Course curriculum

  1. 01
  2. 02

    • Motivation

    • Gym-Timidation

    • Consistency

    • Realistic Expectations

    • General Warm-Up

    • Tempo and Control

    • Explosiveness for Strength

    • Rep Range

    • Intensity

    • Advanced Techniques

    • Rest Between Sets

    • Progressive Overload

    • How to choose weights

    • How to progressively overload without adding more weight

    • When to change an exercise

    • Injury Avoidance

    • Deloads

    • Stretching

    • Best time of day to lift weights

    • Recommended Purchases

    • Exercise Library
  3. 03

    • Beginner Hypertrophy Training Plan

    • Beginner Strength Training Plan

    • Intermediate Hypertrophy Training Plan

    • Intermediate Strength Training Plan

    • Advanced Hypertrophy Training Plan

    • Advanced Strength Training Plan
  4. 04

    • General Information

    • How much cardio should you do?

    • What kind of cardio should you do?
  5. 05

    • Nutrition

    • Supplementation

    • Cook Book

    • Test your learning

    • Your Nutrition Spreadsheet
  6. 06