Course Curriculum

  • 1

    Welcome to the Course!

  • 2

    Chapter 1 - Training Tips

    • Motivation

    • Gym-Timidation

    • Consistency

    • Realistic Expectations

    • General Warm-Up

    • Tempo and Control

    • Explosiveness for Strength

    • Rep Range

    • Intensity

    • Advanced Techniques

    • Rest Between Sets

    • Progressive Overload

    • How to choose weights

    • How to progressively overload without adding more weight

    • When to change an exercise

    • Copy of Injury Avoidance

    • Deloads

    • Stretching

    • Best time of day to lift weights

    • Recommended Purchases

    • Exercise Library
  • 3

    Chapter 1.5 - Training Programs

    • Beginner Hypertrophy Training Plan

    • Beginner Strength Training Plan

    • Intermediate Hypertrophy Training Plan

    • Intermediate Strength Training Plan

    • Advanced Hypertrophy Training Plan

    • Advanced Strength Training Plan

    • Abs Training Plan
  • 4

    Chapter 2 - Cardio

    • General Information

    • How much cardio should you do?

    • What kind of cardio should you do?
  • 5

    Chapter 3 - Dieting

    • Nutrition

    • The Cutting Phase

    • Supplementation

    • Cook Book

    • Your Nutrition Spreadsheet

    • Test your learning
  • 6

    Next Steps...